Coaching for Divergent Thinkers, Creative Minds, and Deep Feelers
Are you someone with a fast-moving, creative brain – full of ideas, passions, and possibilities, but sometimes feeling stuck in overwhelm or uncertainty? My coaching is designed for people like you: curious, multi-passionate, and ready to work with your brain rather than against it. Whether navigating ADHD, neurodiversity, or simply seeking clarity in your life and work, I offer a space for deep exploration, practical strategies, and meaningful growth.
A Personalised Approach to Coaching
I believe in tailoring coaching to fit you, not the other way around. We’ll uncover what truly works for your unique way of thinking, processing, and creating. My approach is grounded in acceptance, curiosity, and creative problem-solving – helping you design systems, habits, and ways of working that align with how your mind naturally operates.
Does This Sound Familiar?
You have so many ideas and passions, but they feel frustratingly hard to turn into action.
You lose track of time, hyperfocus on the wrong thing, or feel like the day just vanishes.
You want structure and organisation, but traditional methods don’t work for you.
You struggle to spend time on hobbies, partly because you struggle to remember what it is that you actually enjoy.
You struggle to maintain connections with your loved ones, finding your social battery drains easily.
You know you’re capable of amazing things, but sometimes, it feels like your brain just won’t cooperate.
These are some of the struggles that we face as part of the ADHD experience. We are capable of so much, but our brain mechanics can sometimes leave us feeling like we are spinning out of control, or else never even getting off the starting blocks.
You’re Not Alone
As an ADHD Coach, I work with amazing neurodivergent brains to help you get where you need to go, aligning your goals with passion and purpose. You don’t need to have an ADHD diagnosis to work with me: if you’re a passionate, creative person who identifies with any of the struggles above, I would love to work alongside you to help you create the positive change you want to see in your life.
I welcome all people of any ethnicity, gender, identity, orientation, and cultural background. The whole of you is welcome here.
About me
I’m Catrin Woodruff, a certified strengths-focused coach, and I work with creative, big-picture thinkers who are ready to understand their brains, embrace their strengths, and build a life that works for them.
I trained with the ADD Coach Academy (ADDCA), the globally recognised leader in ADHD coach training, and I am a fully qualified coach. My approach is rooted in strengths-based, neuroscience-informed coaching that helps you understand your brain’s unique wiring and harness it in ways that feel natural, sustainable, and fulfilling.
I offer life coaching with a specialist ADHD focus, assisting clients to create structures and strategies for success and fulfilment tailored to their unique brain wiring. While acknowledging the challenges ADHD can bring, I use a strength-focused approach, encouraging clients to develop a positive mindset and take meaningful steps towards developing self-knowledge, self-confidence and self-love.
As a person with ADHD myself, I know first-hand the joys and the struggles that come with the neurodivergent experience. Since receiving my diagnosis in 2021, I have made it my mission to discover all I can about ADHD brains: our strengths, challenges, neurobiology, and finding out how to work WITH, rather than battle, our unique brain wiring. As a coach, I’m here to help others to do the same, to share the amazing things that I have learned, and to shine a light on what it means to be a divergent thinker.
I know firsthand what it’s like to have a thousand ideas but struggle to start, to hyperfocus on the wrong thing, or to feel like time just slips away. ADHD isn’t a flaw – it’s a different way of thinking.
Coaching is about helping you find the systems, strategies, and insights that work for your unique brain so you can move forward with more confidence, clarity, and momentum.
In addition to my work as a coach, I have over a decade’s experience as a professional classical singer, which has provided me with a fantastic insight into the creative and performing industries and a real knack for getting to know people.
Our work together
Coaching is a collaborative, strengths-based process where we figure out what works best for you. My goal is to help you work with your unique brain wiring, so you can feel more in control, more capable, and more like you.
Harness your creativity and energy without feeling scattered or overwhelmed.
Manage time, motivation, and focus without relying on rigid systems.
Build self-trust – so you can follow through on your ideas and goals.
Personalised strategies that support your unique ways of thinking, working, and thriving
My Clients Are:
Neurodivergent Adults, especially fellow ADHD-ers
Whether you’re newly diagnosed
or an old-hand, I offer collaborative, strengths-based coaching to help you harness your
unique gifts and develop strategies to support your neurodivergent brain.
Neurodivergent Students Aged 15+ who need support tailored towards their unique
brain wiring
I help students develop strategies to support them in their academic and home
lives, including time-management skills, study skills and developing self-confidence.
Performers and Creatives who have incredible ideas, talent and passion, but struggle
to get into action
I offer collaborative, strengths-based coaching to help you turn your
creative potential into a reality.
Like the vibes but don’t see yourself in this list?
Get in touch and we’ll arrange a
complementary 20-minute chat to discuss possibilities.
Walk & Talk Sessions in Norwich for Active Thinkers
Sometimes, the best conversations happen when you’re moving. If you’re based in Norwich, I offer walk-and-talk coaching sessions – ideal for those who think best in motion. We can explore ideas while taking in the fresh air and the city sights, combining movement with meaningful discussion to create powerful shifts in mindset and energy.
Client Testimonials
Catrin is warm, compassionate and supportive in the coaching process. She brings both professional training and personal experience to tailor her approach and wise responses. She often goes over and beyond what would be expected, which has been very accommodating.
Catrin is a very perceptive, positive and motivational coach with the skill to ask just the right questions to get you to focus on what really matters. The sessions have been very inspiring, providing much clarity and support in all areas of life and my partner is also thriving after starting weekly sessions with her.
Catrin has an empathic approach and a wealth of knowledge about the neurobiological factors that affect our moods and behaviour, so she can explain things very well whilst making you feel safe and motivated to move forward towards your goals. I look forward to every session as she always has valuable insights that propels me forward and a joyful presence that just brightens up the day.
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Contact me
Curious to see if coaching is right for you? I offer a free 20-minute discovery session to help you get a feel for my approach and decide if we’re a good fit.
Fill out the contact form, and I’ll be in touch to arrange a call. Coaching sessions are available face-to-face, over the phone, or via video call – wherever you are, we can connect.